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Elbow Extensor Anconeus Stretch

Fitness Stretching

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Elbow Extensor Anconeus Stretch

Arm, Wrist, and Hand Stretches:

Method:
Stand or sit upright while facing a table. Flex the elbows and rest the forearms on the table with the palms up. Lean forward, bringing the chest toward the table.

Affected Body Part:
Most-stretched muscle: Left anconeus.
Lesser-stretched muscle: Left triceps brachii.

For the greatest stretch, keep the forearms and elbows flat on the table.


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