Mobsea Logo
Home

Elbow Extensor Anconeus Stretch

Fitness Stretching

<
^
>

Elbow Extensor Anconeus Stretch

Arm, Wrist, and Hand Stretches:

Method:
Stand or sit upright while facing a table. Flex the elbows and rest the forearms on the table with the palms up. Lean forward, bringing the chest toward the table.

Affected Body Part:
Most-stretched muscle: Left anconeus.
Lesser-stretched muscle: Left triceps brachii.

For the greatest stretch, keep the forearms and elbows flat on the table.


<
^
>

Standing Toe Extensor Stretch
Hip Extensor and Back Extensor Stretch
Standing Knee Flexor Stretch
Shoulder Adductor and Extensor Stretch Variation
Forearm Pronator Stretch
Raised Leg Knee Flexor Stretch
Seated Toe Extensor and Foot Everter Stretch
Hip External Rotator and Back Extensor Stretch
Seated Toe Extensor and Foot Inverter Stretch
Finger Extensor Stretch
Wrist Radial Deviator and Flexor Stretch
Shoulder Adductor and Extensor Stretch
More ...


Test your English Language
Ayurvedic Medicine
The Most Reliable cars in the world
Architectural Wonders of the Ancient World
Tallest Dams In The World
Vasant Panchami
Precautions while using Social Networking Sites
Rules to play Wheelchair Tennis
Myth about Apple
Dams in India
Top Fishes of India
How To Do Nail Art At Home
Worlds Strangest Vehicles
What to Eat in Karnataka
Most Favourite Disney Princes
Most Popular New Years Resolutions
Benefits of Chives
Benefits of Cinnamon
Benefits of Cloves