Forearm Supinator Stretch
Fitness Stretching

Forearm Supinator Stretch
Arm, Wrist, and Hand Stretches:
Method:
Stand with the back toward the inside of the doorframe. While keeping the arm straight, hyperextend the right arm above the midpoint between the hip and shoulder. Grasp the doorframe with the right hand with the thumb pointing up. Internally rotate the arm (roll the biceps down).
Affected Body Part:
Most-stretched muscles: Right biceps brachii, right supinator.
Lesser-stretched muscles: Right brachialis, right brachioradialis, right infraspinatus, right teres minor.
You can also do this exercise with a firmly planted vertical pole. To maximize the stretch, keep the elbow straight. After rolling the biceps downward, you can enhance the stretch by inwardly rotating the back toward the hyperextended arm (see figure).
Raised Leg Knee Ankle Shoulder and Back Stretch
Standing Knee Flexor and Hip Adductor Stretch
Neck Flexor and Rotation Stretch
Shoulder Flexor and Depressor Stretch
Reclining Lower Trunk Extensor Stretch
Lower Trunk Lateral Flexor Stretch Arched Back
Elbow Extensor Anconeus Stretch
Neck Extensor Stretch
Forearm Supinator Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch Crossed Leg
Hip Extensor and Back Extensor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Test your English Language
Precautions while using Laboratory Thermometers
The Lion and Rabbit
Weird Hotels around the World
Benefits of Papayas
Benefits of Watermelons
Jogging Tips and Guidelines
Benefits of Pumpkins
Precautions while using Computer and Laptops
Most Powerful Bikes




