![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/1.jpg)
Stop Rubbing The Eyes
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/2.jpg)
Pay Attention To YourPosition
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/3.jpg)
Lighting
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/4.jpg)
Wear Sunglasses
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/5.jpg)
Follow The 20 20 20 Rule
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/6.jpg)
Do Not Smoke Breathe In Fresh Air
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/7.jpg)
Follow A Balanced Diet
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/8.jpg)
If You Often Make Up Your Eyes Choose The Quality Products
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/9.jpg)
Protect The Eyes From Sharp Objects Or Chemicals
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/10.jpg)
Do Not Wear Decorative Contact Lenses
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/11.jpg)
Make Use Of Tea Bags
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/12.jpg)
Consume Less Salt
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/13.jpg)
Physical Exercises
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/14.jpg)
Splash Water On The Face
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/15.jpg)
Check Your Eyes Regularly
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/16.jpg)
Use Eye Care Drops
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/17.jpg)
Apply Cucumber On Eyelids
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/18.jpg)
Reduce Your Time Spent On Network
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/19.jpg)
Play Outdoor Activities
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/20.jpg)
Cure Puffy Eyes
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/21.jpg)
Remove Dark Circles And Have Natural Healthy Eyes
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/22.jpg)
Have a Break
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/23.jpg)
Eye Exercises
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/24.jpg)
Watering Eyes
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/25.jpg)
Breathe Regularly
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/26.jpg)
Computer Position & Screen Adjustment
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/27.jpg)
Consider computer eyewear
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/28.jpg)
Modify your workstation
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/29.jpg)
Minimize glare
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/30.jpg)
Get a comprehensive eye exam
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/31.jpg)
Take your vitamins
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/32.jpg)
Try massage or eye cupping
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/33.jpg)
Sit far enough away from the screen
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/34.jpg)
Locate the computer screen 4 or 5 inches below your eye level
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/35.jpg)
Locate reference material properly
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/36.jpg)
Ask your eye doctor about specialized glasses
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/37.jpg)
Stop working if you experience symptoms of digital eye strain computer vision syndrome
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/38.jpg)
Visit the eye doctor annually
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/39.jpg)
Wear goggles whenever you re working with tools or chemicals
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/40.jpg)
Add zinc to your diet
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/41.jpg)
Include omega 3 fatty acids in your diet
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/42.jpg)
Drink plenty of water
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/43.jpg)
WATCH YOUR PC
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/44.jpg)
Rest your eyes
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/45.jpg)
Palming
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/46.jpg)
Eye Rolling
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/47.jpg)
Focus Shifting
![](../../appcode/show_img_m.php?fn=../appimg/Eye-care-tips-for-Computer-users/48.jpg)
Distance Gazing