Try massage or eye cupping
Eye care tips for Computer users
Try massage or eye cupping
Massaging the area around the eyes will help relax the muscles and can be very comforting. Rub your hands together to create friction and warmth, then gently cup your palms over your closed eyes and rest them.
Follow A Balanced Diet
Wear goggles whenever you re working with tools or chemicals
Protect The Eyes From Sharp Objects Or Chemicals
Play Outdoor Activities
Locate reference material properly
Distance Gazing
Ask your eye doctor about specialized glasses
Check Your Eyes Regularly
Breathe Regularly
Watering Eyes
Drink plenty of water
Consume Less Salt More ...
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