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Follow The 20 20 20 Rule

Eye care tips for Computer users

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Follow The 20 20 20 Rule

For those who spend a great deal of time staring at a computer screen each day, using the 202020 rule can make all the difference in one's vision. With this rule, one takes breaks from gazing at the electronic screen every20 minutes. During these breaks, the person simply focuses on another object that is about20 feet awayfor20 secondsat a time. This is thought to help provide the eyes with the relief they need from being fixated on the screen and can also help reduce the chances of a person developing nearsightedness.


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Drink plenty of water
Try massage or eye cupping
Use Eye Care Drops
Consider computer eyewear
Wear goggles whenever you re working with tools or chemicals
Make Use Of Tea Bags
Lighting
Stop working if you experience symptoms of digital eye strain computer vision syndrome
Have a Break
Modify your workstation
Include omega 3 fatty acids in your diet
Get a comprehensive eye exam
More ...


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