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Drink plenty of water

Eye care tips for Computer users

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Drink plenty of water

One of the most common eye problems is excessive dryness. While there are certain conditions that can lead to dry eyes, you may just be dehydrated. Dehydration manifests itself in several ways, including decreased tear production. Try increasing your water intake to see if this helps your eyes feel less dry.


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Include omega 3 fatty acids in your diet
Take your vitamins
Follow The 20 20 20 Rule
Wear goggles whenever you re working with tools or chemicals
Distance Gazing
Wear Sunglasses
Add zinc to your diet
Lighting
Follow A Balanced Diet
Locate the computer screen 4 or 5 inches below your eye level
Pay Attention To YourPosition
If You Often Make Up Your Eyes Choose The Quality Products
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