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Drink plenty of water

Eye care tips for Computer users

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Drink plenty of water

One of the most common eye problems is excessive dryness. While there are certain conditions that can lead to dry eyes, you may just be dehydrated. Dehydration manifests itself in several ways, including decreased tear production. Try increasing your water intake to see if this helps your eyes feel less dry.


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Consider computer eyewear
Minimize glare
Add zinc to your diet
Wear Sunglasses
Breathe Regularly
Play Outdoor Activities
Locate reference material properly
Wear goggles whenever you re working with tools or chemicals
Follow The 20 20 20 Rule
Reduce Your Time Spent On Network
Eye Rolling
Computer Position & Screen Adjustment
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