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Add zinc to your diet

Eye care tips for Computer users

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Add zinc to your diet

Zinc aids in the production on melanin, a pigment which helps protect the eyes. There are a number of foods that will add a good amount of zinc into your diet. Shellfish. Lobster, crab, and oysters all provide high doses of zinc. Spinach and other green leafy vegetables. In addition to vitamin C, these vegetables will give your body the zinc it needs to protect your eyes. Nuts. Cashews, peanuts, almonds, and walnuts are all high in zinc. They are easy to snack on throughout the day.


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Splash Water On The Face
Lighting
Include omega 3 fatty acids in your diet
Consume Less Salt
Stop Rubbing The Eyes
Consider computer eyewear
WATCH YOUR PC
Ask your eye doctor about specialized glasses
Follow A Balanced Diet
Locate the computer screen 4 or 5 inches below your eye level
Protect The Eyes From Sharp Objects Or Chemicals
Rest your eyes
More ...


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