Add zinc to your diet
Eye care tips for Computer users

Add zinc to your diet
Zinc aids in the production on melanin, a pigment which helps protect the eyes. There are a number of foods that will add a good amount of zinc into your diet. Shellfish. Lobster, crab, and oysters all provide high doses of zinc. Spinach and other green leafy vegetables. In addition to vitamin C, these vegetables will give your body the zinc it needs to protect your eyes. Nuts. Cashews, peanuts, almonds, and walnuts are all high in zinc. They are easy to snack on throughout the day.
Eye Exercises
Stop Rubbing The Eyes
Visit the eye doctor annually
Use Eye Care Drops
Physical Exercises
Wear goggles whenever you re working with tools or chemicals
Play Outdoor Activities
Follow A Balanced Diet
Do Not Wear Decorative Contact Lenses
Do Not Smoke Breathe In Fresh Air
If You Often Make Up Your Eyes Choose The Quality Products
Make Use Of Tea Bags More ...
Test your English Language
The Best New Cars
Benefits of Mushroom
Brics
Benefits of Honeydew
Nails Art Designs
Know Tie Knots
Make Up Tips
Benefits of Tomatoes
Honeymoon Places
Management Mantras
Myth about Accounting
Benefits of Chives
Benefits of Cinnamon
Benefits of Cloves




