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Add zinc to your diet

Eye care tips for Computer users

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Add zinc to your diet

Zinc aids in the production on melanin, a pigment which helps protect the eyes. There are a number of foods that will add a good amount of zinc into your diet. Shellfish. Lobster, crab, and oysters all provide high doses of zinc. Spinach and other green leafy vegetables. In addition to vitamin C, these vegetables will give your body the zinc it needs to protect your eyes. Nuts. Cashews, peanuts, almonds, and walnuts are all high in zinc. They are easy to snack on throughout the day.


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Locate the computer screen 4 or 5 inches below your eye level
Wear Sunglasses
Eye Exercises
Eye Rolling
Visit the eye doctor annually
Rest your eyes
Cure Puffy Eyes
Make Use Of Tea Bags
Do Not Smoke Breathe In Fresh Air
Breathe Regularly
Computer Position & Screen Adjustment
Play Outdoor Activities
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