Pay Attention To YourPosition
Eye care tips for Computer users

Pay Attention To YourPosition
Positioning is everything. Correct positioning of your own computer, keyboard, and typing copy is necessary. The screen should be positioned about an arms length from the eyes and about 20 degrees below your eye level. Besides, consider your feet as well as your wrists rests for additional comfort.
Eye Exercises
Breathe Regularly
Computer Position & Screen Adjustment
Include omega 3 fatty acids in your diet
Add zinc to your diet
Play Outdoor Activities
Make Use Of Tea Bags
Use Eye Care Drops
Drink plenty of water
Rest your eyes
Do Not Wear Decorative Contact Lenses
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