Lighting
Eye care tips for Computer users

Lighting
As recommendation, the lighting of a room should be diffuse, not direct, in order to My blog decrease glare and reflections from the computer screen. Look into the internal and external glare screen and make sure to set the color, brightness, and contrast levels to fit you.
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Wear Sunglasses
WATCH YOUR PC
Reduce Your Time Spent On Network
Ask your eye doctor about specialized glasses
Eye Rolling
Consider computer eyewear
Focus Shifting
Wear goggles whenever you re working with tools or chemicals
Try massage or eye cupping
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