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Eye care tips for Computer users

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Lighting

As recommendation, the lighting of a room should be diffuse, not direct, in order to My blog decrease glare and reflections from the computer screen. Look into the internal and external glare screen and make sure to set the color, brightness, and contrast levels to fit you.


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Follow The 20 20 20 Rule
Try massage or eye cupping
Locate the computer screen 4 or 5 inches below your eye level
Ask your eye doctor about specialized glasses
Protect The Eyes From Sharp Objects Or Chemicals
Minimize glare
Take your vitamins
Breathe Regularly
Computer Position & Screen Adjustment
Eye Exercises
Locate reference material properly
Wear Sunglasses
More ...


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