Lighting
Eye care tips for Computer users
Lighting
As recommendation, the lighting of a room should be diffuse, not direct, in order to My blog decrease glare and reflections from the computer screen. Look into the internal and external glare screen and make sure to set the color, brightness, and contrast levels to fit you.
Computer Position & Screen Adjustment
Use Eye Care Drops
Splash Water On The Face
Try massage or eye cupping
Sit far enough away from the screen
Include omega 3 fatty acids in your diet
Distance Gazing
Watering Eyes
Wear goggles whenever you re working with tools or chemicals
Do Not Wear Decorative Contact Lenses
Follow A Balanced Diet
Stop working if you experience symptoms of digital eye strain computer vision syndrome More ...
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