Eye Exercises
Eye care tips for Computer users

Eye Exercises
If you cant leave your seat, you can do eye exercise sitting on your chair. In this movement, you will have to make your eyes move which is not something that you cant do but you will find it really simple and easy as you just have to move your eyes around the clockwise, left to right and top to bottom positions. Repeat the same for three times.
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Locate the computer screen 4 or 5 inches below your eye level
Drink plenty of water
Stop working if you experience symptoms of digital eye strain computer vision syndrome
Rest your eyes
Try massage or eye cupping
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Ask your eye doctor about specialized glasses
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