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Focus Shifting

Eye care tips for Computer users

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Focus Shifting

Relax your body and breathe comfortably. Hold one arm straight out in front of you in a loose fist, with the thumb pointing up. Focus on your thumb. While keeping your eyes trained on it, slowly move the thumb toward your nose until you can no longer focus clearly on it. Pause for a breath or two, and then lengthen the arm back to its original outstretched position, while maintaining focus on the thumb. Repeat up to 10 times.


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Physical Exercises
Try massage or eye cupping
Rest your eyes
Splash Water On The Face
Include omega 3 fatty acids in your diet
Stop Rubbing The Eyes
Wear goggles whenever you re working with tools or chemicals
Make Use Of Tea Bags
Check Your Eyes Regularly
Follow The 20 20 20 Rule
Protect The Eyes From Sharp Objects Or Chemicals
Apply Cucumber On Eyelids
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