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Do Not Smoke Breathe In Fresh Air

Eye care tips for Computer users

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Do Not Smoke Breathe In Fresh Air

You know that smoking is dangerous for your lungs and heart, right? But, you might not know that it also enhances the risk of macular degeneration, optic nerve damage, and cataracts. Most of us know that cigarettes contain nicotine, which has harmful ramifications. Besides, smoking will lead to premature ageing and also make the eyes look puffy. Once you smoke, try to quit it right today if you do not want to look ill.


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Cure Puffy Eyes
Minimize glare
Follow A Balanced Diet
Protect The Eyes From Sharp Objects Or Chemicals
Distance Gazing
Wear Sunglasses
Palming
Reduce Your Time Spent On Network
Pay Attention To YourPosition
Locate the computer screen 4 or 5 inches below your eye level
Include omega 3 fatty acids in your diet
Focus Shifting
More ...


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