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Do Not Smoke Breathe In Fresh Air

Eye care tips for Computer users

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Do Not Smoke Breathe In Fresh Air

You know that smoking is dangerous for your lungs and heart, right? But, you might not know that it also enhances the risk of macular degeneration, optic nerve damage, and cataracts. Most of us know that cigarettes contain nicotine, which has harmful ramifications. Besides, smoking will lead to premature ageing and also make the eyes look puffy. Once you smoke, try to quit it right today if you do not want to look ill.


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Splash Water On The Face
Locate reference material properly
Minimize glare
Take your vitamins
Include omega 3 fatty acids in your diet
Palming
Locate the computer screen 4 or 5 inches below your eye level
Computer Position & Screen Adjustment
Watering Eyes
If You Often Make Up Your Eyes Choose The Quality Products
Make Use Of Tea Bags
Reduce Your Time Spent On Network
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