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Do Not Smoke Breathe In Fresh Air

Eye care tips for Computer users

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Do Not Smoke Breathe In Fresh Air

You know that smoking is dangerous for your lungs and heart, right? But, you might not know that it also enhances the risk of macular degeneration, optic nerve damage, and cataracts. Most of us know that cigarettes contain nicotine, which has harmful ramifications. Besides, smoking will lead to premature ageing and also make the eyes look puffy. Once you smoke, try to quit it right today if you do not want to look ill.


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Make Use Of Tea Bags
Consume Less Salt
Physical Exercises
Distance Gazing
Computer Position & Screen Adjustment
Add zinc to your diet
Palming
Splash Water On The Face
Include omega 3 fatty acids in your diet
Minimize glare
Follow A Balanced Diet
Sit far enough away from the screen
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