Locate the computer screen 4 or 5 inches below your eye level
Eye care tips for Computer users
Locate the computer screen 4 or 5 inches below your eye level
Ideally, you should look down at the computer screen at about a 15 to 20 degree angle. This ensures that more of your eyeball is covered by your eyelid, keeping your eyes moisturized and healthy.
Locate reference material properly
Minimize glare
Rest your eyes
Follow The 20 20 20 Rule
Have a Break
Splash Water On The Face
Make Use Of Tea Bags
Stop working if you experience symptoms of digital eye strain computer vision syndrome
Use Eye Care Drops
Stop Rubbing The Eyes
Include omega 3 fatty acids in your diet
Add zinc to your diet More ...
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