Include omega 3 fatty acids in your diet
Eye care tips for Computer users
Include omega 3 fatty acids in your diet
These are good for your overall health. They improve nerve function, and therefore help improve the performance of the nerves related to vision. The best sources of omega3's are oily fish like salmon, sardines, and herring.
Computer Position & Screen Adjustment
Ask your eye doctor about specialized glasses
Eye Exercises
Wear Sunglasses
WATCH YOUR PC
Wear goggles whenever you re working with tools or chemicals
Apply Cucumber On Eyelids
Breathe Regularly
Stop working if you experience symptoms of digital eye strain computer vision syndrome
Eye Rolling
Use Eye Care Drops
Follow The 20 20 20 Rule More ...
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