Include omega 3 fatty acids in your diet
Eye care tips for Computer users
Include omega 3 fatty acids in your diet
These are good for your overall health. They improve nerve function, and therefore help improve the performance of the nerves related to vision. The best sources of omega3's are oily fish like salmon, sardines, and herring.
Consider computer eyewear
Reduce Your Time Spent On Network
WATCH YOUR PC
Stop Rubbing The Eyes
Have a Break
Breathe Regularly
Use Eye Care Drops
Consume Less Salt
Lighting
Do Not Smoke Breathe In Fresh Air
Locate reference material properly
Locate the computer screen 4 or 5 inches below your eye level More ...
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