Include omega 3 fatty acids in your diet
Eye care tips for Computer users
Include omega 3 fatty acids in your diet
These are good for your overall health. They improve nerve function, and therefore help improve the performance of the nerves related to vision. The best sources of omega3's are oily fish like salmon, sardines, and herring.
Stop working if you experience symptoms of digital eye strain computer vision syndrome
Physical Exercises
Breathe Regularly
Eye Rolling
Have a Break
Do Not Wear Decorative Contact Lenses
Protect The Eyes From Sharp Objects Or Chemicals
Make Use Of Tea Bags
Get a comprehensive eye exam
Play Outdoor Activities
WATCH YOUR PC
Ask your eye doctor about specialized glasses More ...
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