benefits of dates

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Benefits of Dates


The researchers concluded that eating any variety or form of dates could add beneficial antioxidants to your diet. The American Dietetic Association reports that eating plenty of foods rich in antioxidants may help prevent diabetes, cancer, heart disease and neurological problems like Alzheimers disease.

Lower Triglycerides
Intestinal Disorders
Source of Essential Minerals
History of Dates
Medicinal Uses of Date Palms
Excellent source ofiron
Bone Health and Strength
Maintains Hair Health
Sexual Weakness
Abdominal Cancer
Nourishes Hair Roots Scalp
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