benefits of dates

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Proteins and fats

Benefits of Dates

Proteins and fats

Dates excel all other fruits in the proportion of proteins; it contains 2% of proteins by weight and 23 % of harmless vegetable fats totally devoid of cholesterol. date fruits are both food and medicine. There is energy, protection, and cure in it. Next to breast milk, it is the first food that enters a babys stomach.

Lower Triglycerides
Heals Bowel Illnesses
Carbo Load
Rich Calcium Content
Abdominal Cancer
Promoting Digestive Health and Relieving Constipation
Nourishes Hair Roots Scalp
Reduced Blood Pressure
How to store Dates
Disadvantage of Dates
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