forever young naturally lifestyle

Confusing Words in English Language. Free Reading..

Forever Young Naturally Lifestyle

41. Beating anxiety
Aging means change, whether as a result of emotional loss, physical ailments, or mental decline. And for most of us, change brings anxiety. A Dutch study found that anxiety goes hand in hand with depression as we grow older, with women at greater risk than men. Since anxiety can be a risk factor in many diseases, it pays to conquer it by adopting any natural approaches that work for you.
Burn essential oils with aromas that calm the mind and restore the spirit.
Use candle meditation to see the flame of life burning bright within.
42. Beating anxiety Prevent panic attacks
Take the homeopathic remedy Aconite 30 c as soon as you start to feel panic rising to prevent it from developing. It is particularly helpful if you feel convinced you are about to die. Don't feel bad about this experience; it's more common than you might think!
43. Beating anxiety Meditate on a thought
Think on the following quotation attributed to Mark Twain when anxiety strikes: “I'm an old man, and have known many troubles, but most of them have never happened.”
44. Beating anxiety Money troubles
If you tend to fret about financial security and spend hours studying bank statements and doing frantic calculations, take one dose of the homeopathic remedy Ars.Alb 30 c, file bank statements away, and go and do something enjoyable.
45. Beating anxiety Knead putty
Buy yourself a few pots of silly putty—choose an outrageous color. When you feel angry or can't get a grip on an issue, knead out your tension or throw the putty against a wall. When you can't stand it any more, throw the putty in the garbage can.
46. Beating anxiety Saddle up
Try horseriding. Horses are considered to be highly responsive to human emotional states and are increasingly used therapeutically. Practitioners suggest that spending time with horses heightens social relationships and promotes teamwork, in addition to fostering emotional growth.
47. Beating anxiety Burn sandalwood oil
Place 8 drops of this meditationenhancing essential oil in a room vaporizer to calm the mind and rejuvenate the nerves. Enjoy the balsamic woodiness of the scent.
48. Beating anxiety Float away
To experience complete peace, try a session in a flotation tank, which guarantees the luxurious treat of total darkness, stillness, and (if you choose one without whale music) complete silence. Note how much clarity you gain after a session.
49. Beating anxiety Drink camomile tea
Camomile has a sedative, musclerelaxant effect and works on the same part of the brain as antianxiety drugs. Steep tea bags for at least 7 minutes, or use two bags per cup.
50. Beating anxiety Connecting with the breath
When you feel flustered or restless, close your eyes and be aware of the flow of breath in and out. Feel it cool on your upper lip and warm in your nostrils. This calm space for retreat is always there, waiting for you to drop into it.


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