forever young naturally lifestyle

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Forever Young Naturally Lifestyle

301. Boosting immunity Yoga for the overtired
Yoga practitioners find immunity is lowered when we become overtired. Passive postures are beneficial: practice passive twists and backbends, Supta virasana, Supta baddha konasana, relaxation and breathing exercises. When you feel less tired, support all your body systems by practicing any of the other yoga postures in this book or by going to a yoga class and keeping mobile and strong.
302. Boosting immunity Drink probiotics
Drink down a shot of probiotic bacteria daily in a yogurt drink: a Swedish study shows that this can cut incidence of sick days.
303. Boosting immunity Make chicken soup
Chicken soup speeds recovery from cold symptoms such as sneezing and coughs.
  • roasted chicken carcass
  • 2 pints (1 liter) chicken stock
  • bouquet garni
  • carrot, roughly chopped
  • onion, peeled and quartered
  • celery stick, roughly chopped
  • salt and freshly ground black pepper
  • handful fresh parsley, chopped
    Cut away breast meat from carcass and reserve. Place carcass in heavy pan and cover with stock. Add bouquet garni, carrot, onion, and celery, and simmer covered for one hour. Remove carcass and herbs and strain. Add breast meat, season and cook for a further 15 minutes. Stir in chopped parsley just before serving.
  • 304. Boosting immunity Extreme vitamin C
    Vitamin C seems to work best as a preventative for days of physical exertion outdoors in cold weather, suggests one study. To power wound healing, artery health, and collagen production as well as immunity, include several food sources in your diet daily. Choose from kiwi, mango, papaya, melon, blackcurrants, strawberries, raspberries, citrus fruit, tomatoes, and rosehip tea.
    305. Boosting immunity Drink more green tea
    Sip green tea daily for its powerfully antioxidant effects. Studies suggest it promotes immunity and can help ward off colds.
    306. Boosting immunity Burn tea tree
    In a room vaporizer, add 34 drops essential oil of tea tree to destroy circulating airborne germs.
    307. Boosting immunity Garnish meals
    Add chopped fresh cilantro to salads and salsas, curries and grills. They have an antibacterial action shown in trials to be effective even against the food poisoning bug Salmonella choleraesuis.
    308. Boosting immunity Wash your hands
    Viruses are most often picked up by touching infected surfaces (doorknobs, computer mouse, telephone), then transferred to the mouth, nose, or eyes. To reduce your risk, wash your hands frequently during the day, and especially before eating.
    309. Boosting immunity Natural antiseptic spray
    Add 15 drops of essential oil of lavender to half a cup of water, then decant into a spray-pump bottle. Spritz surfaces to eliminate bugs and bacteria twice a day.
    310. Boosting immunity Be happy
    Happy people not only tend to be less susceptible to illness; when they do succumb, they recover more speedily. Think positively to enhance your immune function, zap stress, and keep yourself independent in later life.

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