forever young naturally lifestyle

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Beating anxiety Candle meditation

Forever Young Naturally Lifestyle

Beating anxiety Candle meditation

Light a candle and sit in front of it. When your body feels relaxed and your breathing is calm, begin to stare at the flame. Allow the light to erase thoughts from the present moment. Close your eyes and see your flame of life within. However brightly it's burning right now, give thanks. When you feel ready to blow out the candle, keep the thought of the flame within you burning bright.

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