forever young naturally lifestyle

Boosting immunity Wash your hands

Forever Young Naturally Lifestyle

Boosting immunity Wash your hands
Viruses are most often picked up by touching infected surfaces (doorknobs, computer mouse, telephone), then transferred to the mouth, nose, or eyes. To reduce your risk, wash your hands frequently during the day, and especially before eating.

Healthy heart Love fruit and vegetables
Keeping joints moving Get spiritual
Detoxing Eat and drink well
Positive thinking
Detoxing Press the great eliminator
A good night s sleep Exercise in the morning
Beating anxiety Driver shrug
De stressing Get moving
Banishing backache Supported back arch
Protecting bones
Detoxing Passive backbend
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