best foods for healthy eyes

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Oranges and eggs

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Oranges and eggs

If youre not a fan of leafy greens, that last slide may have been tough to swallow. Luckily, eggs and oranges are also a decent source of lutein and zeaxanthin. So expect a thank you from your eyes after every eggs and OJ breakfast.


Salmon
Pistachios
Corn
Turkey
Sweet potatoes
Oysters and liver
Carrots
Veggies
Nuts and seeds
Kidney Beans
Olive oil
Leafy greens
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