best foods for healthy eyes

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Oranges and eggs

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Oranges and eggs

If youre not a fan of leafy greens, that last slide may have been tough to swallow. Luckily, eggs and oranges are also a decent source of lutein and zeaxanthin. So expect a thank you from your eyes after every eggs and OJ breakfast.

Sweet potatoes
Oysters and liver
Nuts and seeds
Kidney Beans
Olive oil
Leafy greens
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