best foods for healthy eyes

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Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight

One of the best and tasty foods to eat for healthy eyes is turkey. It is rich in both the B vitamin niacin and zinc and it is incredibly versatile. You can use it as a substitute for both beef and chicken. Plus, turkey is often more reasonably priced.

Sweet potatoes
Nuts and seeds
Leafy greens
Kidney Beans
Olive oil
Oysters and liver
Oranges and eggs
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