best foods for healthy eyes

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Carrots

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Carrots

Sure, carrots top this list of the best foods to eat for healthy eyes, Carrots dont give you night vision, of course, but the beta carotene will help lower your risk of both cataracts and macular degeneration


Spinach
Leafy greens
Oranges and eggs
Fish
Carrots
Kidney Beans
Nuts and seeds
Pistachios
Veggies
Olive oil
Sweet potatoes
Ostrich
More ...

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