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Carrots

Best Foods for Healthy Eyes

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Carrots

Sure, carrots top this list of the best foods to eat for healthy eyes, Carrots dont give you night vision, of course, but the beta carotene will help lower your risk of both cataracts and macular degeneration


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Turkey
Leafy greens
Orange juice and grapefruit juice
Oranges and eggs
Oysters and liver
Tomatoes
Pistachios
Salmon
Spinach
Corn
Carrots
Nuts and seeds
More ...


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