best foods for healthy eyes

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Sweet potatoes

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Sweet potatoes

the last great food to eat for healthy eyes is sweet potatoes. Its the beta carotene you have to thank for helping to keep your eyes healthy when you eat sweet potatoes. I like sweet potatoes since they are very versatile. You can mash them, roast them, or even make them into chips and fries.

Sweet potatoes
Leafy greens
Oranges and eggs
Olive oil
Oysters and liver
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