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Sweet potatoes

Best Foods for Healthy Eyes

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Sweet potatoes

the last great food to eat for healthy eyes is sweet potatoes. Its the beta carotene you have to thank for helping to keep your eyes healthy when you eat sweet potatoes. I like sweet potatoes since they are very versatile. You can mash them, roast them, or even make them into chips and fries.


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Nuts and seeds
Kidney Beans
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Sweet potatoes
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