best foods for healthy eyes

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Olive oil

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Olive oil

The major reason why olive oil is so beneficial to your eyes is that it helps your body absorb nutrients from the other foods that can help keep your eyes healthy. So, drizzle olive oil over your mixed salad to absorb all of the nutrients from the tomatoes and leafy greens, and cook your sweet potatoes and meat in olive oil to get the most nutrients.

Kidney Beans
Nuts and seeds
Oranges and eggs
Sweet potatoes
Orange juice and grapefruit juice
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