best foods for healthy eyes

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Leafy greens

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Leafy greens

Kale, spinach, and other leafy greens are packed with the antioxidants, zeaxanthin and lutein. Leafy greens absorb blue light, which is especially harmful to the retina. They also help your eyes to detect contrast better and keep your vision good in both the long and short term.


Leafy greens
Spinach
Pistachios
Orange juice and grapefruit juice
Sweet potatoes
Carrots
Nuts and seeds
Turkey
Tomatoes
Fish
Olive oil
Ostrich
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