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Leafy greens

Best Foods for Healthy Eyes

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Leafy greens

Kale, spinach, and other leafy greens are packed with the antioxidants, zeaxanthin and lutein. Leafy greens absorb blue light, which is especially harmful to the retina. They also help your eyes to detect contrast better and keep your vision good in both the long and short term.


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Spinach
Pistachios
Turkey
Veggies
Oranges and eggs
Leafy greens
Kidney Beans
Orange juice and grapefruit juice
Fish
Oysters and liver
Nuts and seeds
Ostrich
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