best foods for healthy eyes

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Nuts and seeds

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Nuts and seeds

Vitamin E protects the cells in our eyes from free radicals and slows the progression of cataracts and age related macular generation. Eat just one ounce of sunflower seeds or almonds, and you will earn more than a third of the daily value of vitamin E. Wheat germ, hazelnuts, and peanut butter also pack plenty of the vitamin.


Nuts and seeds
Oranges and eggs
Ostrich
Corn
Spinach
Kidney Beans
Oysters and liver
Turkey
Olive oil
Orange juice and grapefruit juice
Fish
Pistachios
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