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Nuts and seeds

Best Foods for Healthy Eyes

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Nuts and seeds

Vitamin E protects the cells in our eyes from free radicals and slows the progression of cataracts and age related macular generation. Eat just one ounce of sunflower seeds or almonds, and you will earn more than a third of the daily value of vitamin E. Wheat germ, hazelnuts, and peanut butter also pack plenty of the vitamin.


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Ostrich
Oranges and eggs
Oysters and liver
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Pistachios
Carrots
Corn
Sweet potatoes
Olive oil
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