best foods for healthy eyes

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Ostrich

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Ostrich

Perhaps, you have never even considered eating ostrich for healthy eyes, but its rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Moreover, ostrich contains less than a third of the amount of fat in a lean beef, and much lower in cholesterol than chicken and other red meats.


Oranges and eggs
Carrots
Turkey
Tomatoes
Orange juice and grapefruit juice
Sweet potatoes
Veggies
Oysters and liver
Ostrich
Olive oil
Salmon
Corn
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