best foods for healthy eyes

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Orange juice and grapefruit juice

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Orange juice and grapefruit juice

Yes, vitamin C gets a lot of love as an immune system juggernaut, but did you know its also been shown to help minimize the risk of cataracts and age related macular degeneration? With one cup of orange juice, you can claim up to 124 milligrams of vitamin C. Grapefruit juice packs about 94 milligrams.


Leafy greens
Oranges and eggs
Olive oil
Spinach
Fish
Sweet potatoes
Tomatoes
Veggies
Nuts and seeds
Turkey
Orange juice and grapefruit juice
Oysters and liver
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