best foods for healthy eyes

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Veggies

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Veggies

What pops into our heads when vitamin C is mentioned, Images of big, juicy oranges, probably, and their citrus brethren. However, plenty of other foods pack loads of vitamin C, including broccoli, Brussels sprouts, cauliflower, green and red peppers, leafy greens, and many more. Throw them all in a stir fry and cheers to eye health.


Tomatoes
Kidney Beans
Fish
Ostrich
Oranges and eggs
Olive oil
Orange juice and grapefruit juice
Turkey
Carrots
Corn
Nuts and seeds
Veggies
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