best foods for healthy eyes

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Salmon

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Salmon

Like any other oily fish, such as sardines, salmon is an excellent source of omega 3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.


Kidney Beans
Fish
Tomatoes
Nuts and seeds
Turkey
Corn
Pistachios
Spinach
Orange juice and grapefruit juice
Oranges and eggs
Leafy greens
Olive oil
More ...

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