Salmon
Best Foods for Healthy Eyes
Salmon
Like any other oily fish, such as sardines, salmon is an excellent source of omega 3 fatty acids. It reduces the risk of macular degeneration by 38% and helps treat dry eye disease.
Veggies
Olive oil
Spinach
Corn
Orange juice and grapefruit juice
Oranges and eggs
Salmon
Kidney Beans
Pistachios
Leafy greens
Ostrich
Oysters and liver More ...
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