Fish
Best Foods for Healthy Eyes
Fish
Essential fatty acids do your whole body good, including your eyes, by helping with visual development, retinal function, and possibly protecting against dry eye. Fish like salmon, tuna, mackerel, and anchovy are typically the best way to load up on essential fatty acids.
Pistachios
Carrots
Oranges and eggs
Salmon
Orange juice and grapefruit juice
Nuts and seeds
Ostrich
Spinach
Tomatoes
Oysters and liver
Veggies
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