best foods for healthy eyes

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Fish

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Fish

Essential fatty acids do your whole body good, including your eyes, by helping with visual development, retinal function, and possibly protecting against dry eye. Fish like salmon, tuna, mackerel, and anchovy are typically the best way to load up on essential fatty acids.


Orange juice and grapefruit juice
Ostrich
Kidney Beans
Turkey
Tomatoes
Oysters and liver
Nuts and seeds
Carrots
Corn
Fish
Olive oil
Salmon
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