best foods for healthy eyes

Word of the Day. Download App..


Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight

Spinach provides four eye protecting ingredients, It comes packaged with vitamin C, beta carotene and large amounts of lutein and zeaxanthin . a matched pair of antioxidants found in high concentrations in the tissue of the macula. Because they absorb 40 to 90 percent of blue light intensity, these nutrients act like sunscreen for your eyes. Studies have shown that eating foods rich in lutein and zeaxanthin can increase the pigment density in the macula and greater pigment density means better retina protection, and a lower risk of macular degeneration.
Spinach is an obvious side vegetable with dinner. It is also a great base for any kind of salad, and it's scrumptious saut?ed an in an omelet.

Oysters and liver
Olive oil
Kidney Beans
Orange juice and grapefruit juice
Oranges and eggs
More ...

Test your English Language
Most Scenic Train Rides in the World
Rules to play Squash
Benefits of Bay Leaf
Precautions while using Pesticides
Make your home like a hotel
Makeover Tips For Hair
The Beautiful World Heritage Sites
The Best bits of Brazil
The Best Bulletproof Cars