best foods for healthy eyes

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Tomatoes

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Tomatoes

Tomatoes are packed with carotenoids, including lycopene. Lycopene helps prevent light induced damage and the Vitamin C found in tomatoes helps to protect your vision. Tomatoes are also rich in vitamins, minerals and fiber.


Salmon
Ostrich
Spinach
Olive oil
Tomatoes
Orange juice and grapefruit juice
Veggies
Oysters and liver
Leafy greens
Pistachios
Kidney Beans
Corn
More ...

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