best foods for healthy eyes

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Tomatoes

Best Foods for Healthy Eyes

Best Foods for Healthy Eyes that Protect your eyesight
Tomatoes

Tomatoes are packed with carotenoids, including lycopene. Lycopene helps prevent light induced damage and the Vitamin C found in tomatoes helps to protect your vision. Tomatoes are also rich in vitamins, minerals and fiber.


Fish
Leafy greens
Orange juice and grapefruit juice
Veggies
Carrots
Salmon
Oysters and liver
Sweet potatoes
Nuts and seeds
Turkey
Pistachios
Ostrich
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