Smartphone overuse may eventually weaken your hands and wrists
Ways Your Office Job is Literally Killing You
Smartphone overuse may eventually weaken your hands and wrists
People who use their smartphones heavily to text and email are prone to muscle fatigue and Blackberry Thumb (or Android thumb or iPhone thumb) which is a type of RSI.
The effects can get so bad that the pain can reach all the way up to your wrist and can be utterly debilitating to your hands.
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Working odd hours can cause weight gain and increase stress hormones
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Tight deadlines negatively affect your learning and memory
Regularly slouching in your can chair lead to long term illnesses
Using a treadmill desk increases your chances of physically hurting yourself
Extreme boredom may make your more likely to die from heart disease or stroke
Sitting all day could shave years off your life
Regularly eating fast food for lunch will increase your risk of heart disease
Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
Open office plans may be trendy but theyre also drastically more likely to make you sick
Recirculated toxic air clogs your lungs More ...
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