Sitting all day could shave years off your life
Ways Your Office Job is Literally Killing You
Sitting all day could shave years off your life
Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems Sitting too much can lead to an early death. You face a higher risk of muscular skeletal disorders obesity diabetes cancer heart disease and more even if you work out regularly. Around 86% of American workers sit all day at work. If youre one of them Alan Hedge a design and ergonomics professor at Cornell recommends you change to positions every 8 minutes and take a 2minute moving break at least twice an hour.
Over exposure to printers and photocopiers could lead to lung disease
Skipping breakfast puts your body in a constant stressful state
Open office plans may be trendy but theyre also drastically more likely to make you sick
Typing too much leads to carpal tunnel syndrome
Endlessly staring at a computer screen harms your vision
Recirculated toxic air clogs your lungs
Dirty keyboards are as dangerous as E coli and coliforms
Working for more than 10 hours per day may lead to a heart attack
Tight deadlines negatively affect your learning and memory
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Smartphone overuse may eventually weaken your hands and wrists
Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches More ...
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