Sitting all day could shave years off your life
Ways Your Office Job is Literally Killing You
Sitting all day could shave years off your life
Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems Sitting too much can lead to an early death. You face a higher risk of muscular skeletal disorders obesity diabetes cancer heart disease and more even if you work out regularly. Around 86% of American workers sit all day at work. If youre one of them Alan Hedge a design and ergonomics professor at Cornell recommends you change to positions every 8 minutes and take a 2minute moving break at least twice an hour.
Working odd hours can cause weight gain and increase stress hormones
Skipping breakfast puts your body in a constant stressful state
Working for more than 10 hours per day may lead to a heart attack
Germs are everywhere in the office
Recirculated toxic air clogs your lungs
Using a treadmill desk increases your chances of physically hurting yourself
Extreme boredom may make your more likely to die from heart disease or stroke
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches
Spending too much time with a hot device on your lap lowers sperm count
Dirty keyboards are as dangerous as E coli and coliforms
Motivational meetings can depress people More ...
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