Sitting all day could shave years off your life
Ways Your Office Job is Literally Killing You
Sitting all day could shave years off your life
Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems Sitting too much can lead to an early death. You face a higher risk of muscular skeletal disorders obesity diabetes cancer heart disease and more even if you work out regularly. Around 86% of American workers sit all day at work. If youre one of them Alan Hedge a design and ergonomics professor at Cornell recommends you change to positions every 8 minutes and take a 2minute moving break at least twice an hour.
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Germs are everywhere in the office
Skipping breakfast puts your body in a constant stressful state
Over exposure to printers and photocopiers could lead to lung disease
Extreme boredom may make your more likely to die from heart disease or stroke
Motivational meetings can depress people
Using a treadmill desk increases your chances of physically hurting yourself
Dirty keyboards are as dangerous as E coli and coliforms
Recirculated toxic air clogs your lungs
Smartphone overuse may eventually weaken your hands and wrists
Open office plans may be trendy but theyre also drastically more likely to make you sick
Working odd hours can cause weight gain and increase stress hormones More ...
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