Keeping your mouse in the same spot makes you prone to repetitive strain injury
Ways Your Office Job is Literally Killing You
Keeping your mouse in the same spot makes you prone to repetitive strain injury
If your mouse stays in the same spot all day you can be prone to repetitive strain injury (RSI).
Upper limb RSI occurs when your tendons are straining more than they should for long periods of time which can be because of movement repetition a sustained awkward position or prolonged pressing against hard surfaces.
Germs are everywhere in the office
Extreme boredom may make your more likely to die from heart disease or stroke
Motivational meetings can depress people
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Using a treadmill desk increases your chances of physically hurting yourself
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Recirculated toxic air clogs your lungs
Smartphone overuse may eventually weaken your hands and wrists
Open office plans may be trendy but theyre also drastically more likely to make you sick
Typing too much leads to carpal tunnel syndrome
Skipping breakfast puts your body in a constant stressful state
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