Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Ways Your Office Job is Literally Killing You
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Artificial light doesnt just give your skin an unflattering greenish cast it also messes with your internal clock making you sleepy and sedentary. A study in the Journal of Clinical Sleep Medicine found that employees who werent exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows and the sleep they did get was less restful.
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Dirty keyboards are as dangerous as E coli and coliforms
Typing too much leads to carpal tunnel syndrome
Open office plans may be trendy but theyre also drastically more likely to make you sick
Regularly eating fast food for lunch will increase your risk of heart disease
Keeping your mouse in the same spot makes you prone to repetitive strain injury
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Endlessly staring at a computer screen harms your vision
Extreme boredom may make your more likely to die from heart disease or stroke
Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
Skipping breakfast puts your body in a constant stressful state
Germs are everywhere in the office More ...
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