Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Ways Your Office Job is Literally Killing You
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Artificial light doesnt just give your skin an unflattering greenish cast it also messes with your internal clock making you sleepy and sedentary. A study in the Journal of Clinical Sleep Medicine found that employees who werent exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows and the sleep they did get was less restful.
Regularly eating fast food for lunch will increase your risk of heart disease
Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches
Smartphone overuse may eventually weaken your hands and wrists
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Sitting all day could shave years off your life
Dirty keyboards are as dangerous as E coli and coliforms
Spending too much time with a hot device on your lap lowers sperm count
Using a treadmill desk increases your chances of physically hurting yourself
Endlessly staring at a computer screen harms your vision
Typing too much leads to carpal tunnel syndrome
Extreme boredom may make your more likely to die from heart disease or stroke
Recirculated toxic air clogs your lungs More ...
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