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Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake

Ways Your Office Job is Literally Killing You

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Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake

Artificial light doesnt just give your skin an unflattering greenish cast it also messes with your internal clock making you sleepy and sedentary. A study in the Journal of Clinical Sleep Medicine found that employees who werent exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows and the sleep they did get was less restful.


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Sitting all day could shave years off your life
Extreme boredom may make your more likely to die from heart disease or stroke
Regularly slouching in your can chair lead to long term illnesses
Using a treadmill desk increases your chances of physically hurting yourself
Motivational meetings can depress people
Working for more than 10 hours per day may lead to a heart attack
Dirty keyboards are as dangerous as E coli and coliforms
Spending too much time with a hot device on your lap lowers sperm count
Typing too much leads to carpal tunnel syndrome
Keeping your mouse in the same spot makes you prone to repetitive strain injury
Tight deadlines negatively affect your learning and memory
Regularly eating fast food for lunch will increase your risk of heart disease
More ...


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