Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Ways Your Office Job is Literally Killing You
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Artificial light doesnt just give your skin an unflattering greenish cast it also messes with your internal clock making you sleepy and sedentary. A study in the Journal of Clinical Sleep Medicine found that employees who werent exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows and the sleep they did get was less restful.
Open office plans may be trendy but theyre also drastically more likely to make you sick
Spending too much time with a hot device on your lap lowers sperm count
Typing too much leads to carpal tunnel syndrome
Tight deadlines negatively affect your learning and memory
Working for more than 10 hours per day may lead to a heart attack
Germs are everywhere in the office
Endlessly staring at a computer screen harms your vision
Using a treadmill desk increases your chances of physically hurting yourself
Dirty keyboards are as dangerous as E coli and coliforms
Recirculated toxic air clogs your lungs
Regularly eating fast food for lunch will increase your risk of heart disease
Sitting all day could shave years off your life More ...
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