Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Ways Your Office Job is Literally Killing You
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Artificial light doesnt just give your skin an unflattering greenish cast it also messes with your internal clock making you sleepy and sedentary. A study in the Journal of Clinical Sleep Medicine found that employees who werent exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows and the sleep they did get was less restful.
Typing too much leads to carpal tunnel syndrome
Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Endlessly staring at a computer screen harms your vision
Germs are everywhere in the office
Skipping breakfast puts your body in a constant stressful state
Recirculated toxic air clogs your lungs
Regularly slouching in your can chair lead to long term illnesses
Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches
Sitting all day could shave years off your life
Dirty keyboards are as dangerous as E coli and coliforms
Tight deadlines negatively affect your learning and memory More ...
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