Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Ways Your Office Job is Literally Killing You
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Artificial light doesnt just give your skin an unflattering greenish cast it also messes with your internal clock making you sleepy and sedentary. A study in the Journal of Clinical Sleep Medicine found that employees who werent exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows and the sleep they did get was less restful.
Endlessly staring at a computer screen harms your vision
Germs are everywhere in the office
Extreme boredom may make your more likely to die from heart disease or stroke
Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches
Regularly slouching in your can chair lead to long term illnesses
Working for more than 10 hours per day may lead to a heart attack
Tight deadlines negatively affect your learning and memory
Using a treadmill desk increases your chances of physically hurting yourself
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression
Regularly eating fast food for lunch will increase your risk of heart disease
Working for a bad boss can contribute to anxiety unhealthy habits and even heart disease
Working odd hours can cause weight gain and increase stress hormones More ...
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