Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Ways Your Office Job is Literally Killing You
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Artificial light doesnt just give your skin an unflattering greenish cast it also messes with your internal clock making you sleepy and sedentary. A study in the Journal of Clinical Sleep Medicine found that employees who werent exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows and the sleep they did get was less restful.
Germs are everywhere in the office
Motivational meetings can depress people
Typing too much leads to carpal tunnel syndrome
Regularly eating fast food for lunch will increase your risk of heart disease
Using a treadmill desk increases your chances of physically hurting yourself
Over exposure to printers and photocopiers could lead to lung disease
Extreme boredom may make your more likely to die from heart disease or stroke
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Keeping your mouse in the same spot makes you prone to repetitive strain injury
Dirty keyboards are as dangerous as E coli and coliforms
Open office plans may be trendy but theyre also drastically more likely to make you sick
Long commutes can lead to poor sleep higher cholesterol and an increased risk of depression More ...
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