Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Ways Your Office Job is Literally Killing You
Not getting enough sunlight can make it harder to fall asleep and more difficult to concentrate when youre awake
Artificial light doesnt just give your skin an unflattering greenish cast it also messes with your internal clock making you sleepy and sedentary. A study in the Journal of Clinical Sleep Medicine found that employees who werent exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows and the sleep they did get was less restful.
Recirculated toxic air clogs your lungs
Working for more than 10 hours per day may lead to a heart attack
Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches
Smartphone overuse may eventually weaken your hands and wrists
Spending too much time with a hot device on your lap lowers sperm count
Skipping breakfast puts your body in a constant stressful state
Over exposure to printers and photocopiers could lead to lung disease
Endlessly staring at a computer screen harms your vision
Motivational meetings can depress people
Open office plans may be trendy but theyre also drastically more likely to make you sick
Sitting all day could shave years off your life
Tight deadlines negatively affect your learning and memory More ...
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