Uncomfortable shoes may eventually lead to spinal injuries muscle spasms and chronic headaches

Those power woman pumps youre wearing might make you feel tall and confident but theyre also harming your body in surprising ways. Between 2005 and 2009 womens visits to doctors for their feet increased by 75% according to the American Academy of Orthopedic Surgeons (AAOS). Wearing uncomfortable shoes can lead to spinal injuries muscle spasms and even chronic headaches and migraines. Furthermore the more pain you feel the more likely youll sit for longer periods which leads to a slew of health problems on its own.