Do not make drastic changes
Way To Wakeup
Do not make drastic changes
start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.
Set Your Alarm for Bedtime
Let The Music Wake You Up
Make your bedroom a partner
Hot or Cold shower
Start Your Day Well
Sleep With Fresh Air
Advertise Your Early Wake Up Habit
Dress right at night
Do Not Eat Before Going To Bed
Go To Bed And Get Up At The Same Time Every Day
It Takes 3 Weeks To Make A Habit
Create A Reward System For Yourself More ...
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