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Do not make drastic changes

Way To Wakeup

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Do not make drastic changes

start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.


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Remove the option completely
Create A Reward System For Yourself
Start Your Morning With A Puzzle
Force yourself to go out of the bedroom as soon as you shut off the alarm
Take A Nap In The Afternoon
Sleep With Fresh Air
Do not make drastic changes
Give A Promise To Wake Up Early
No Snooze Ever
Do not go on the computer
Have Something Important To Wake Up For or a good reason to wake up
Sleep earlier
More ...


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