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Do not make drastic changes

Way To Wakeup

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Do not make drastic changes

start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.


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Create a morning ritual that is easy to follow
Do not go on the computer
Eat a bit of yogurt
Do not make drastic changes
Avoid Sleeping Pills
Put your alarm clock far from your bed
Hot or Cold shower
Practice Waking Up
Change your sleeping pattern in one day
Experiment
Get extra clothes ready for waking up
Let The Music Wake You Up
More ...


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