Do not make drastic changes
Way To Wakeup
Do not make drastic changes
start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.
Understand Sleep Mechanics
Have Something Important To Wake Up For or a good reason to wake up
No Snooze Ever
Let The Music Wake You Up
Take advantage of the extra time
Set Your Alarm for Bedtime
Sleep earlier
Force yourself to go out of the bedroom as soon as you shut off the alarm
Practice Waking Up
Experiment
Ask Someone Who Wakes Up Early To Wake You Up
Advertise Your Early Wake Up Habit More ...
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