Do not make drastic changes
Way To Wakeup
Do not make drastic changes
start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.
Have Something Important To Wake Up For or a good reason to wake up
Create a morning ritual that is easy to follow
Practice Waking Up
Prioritize
Sleep With Fresh Air
Understand Sleep Mechanics
Put your alarm clock far from your bed
Sleep earlier
Take A Nap In The Afternoon
Force yourself to go out of the bedroom as soon as you shut off the alarm
Have a similarly motivated buddy
Take advantage of the extra time More ...
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