Do not make drastic changes
Way To Wakeup
Do not make drastic changes
start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.
Create a morning ritual that is easy to follow
Get extra clothes ready for waking up
Change your sleeping pattern in one day
Practice Waking Up
Understand Sleep Mechanics
Experiment
Hot or Cold shower
Force yourself to go out of the bedroom as soon as you shut off the alarm
Make your bedroom a partner
Prioritize
Track Your Early Wake Up Progress
Set Your Alarm for Bedtime More ...
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