Do not make drastic changes
Way To Wakeup
Do not make drastic changes
start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.
Sleep happy
Eat a bit of yogurt
Create right associations
Prioritize
Make your bedroom a partner
Prepare for tomorrow morning
Start Your Morning With A Puzzle
Use a glass of water
Experiment
Find something pleasurable to do when you wake up
Start Your Day Well
Take advantage of the extra time More ...
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