Do not make drastic changes
Way To Wakeup
Do not make drastic changes
start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.
Set Your Alarm for Bedtime
Advertise Your Early Wake Up Habit
Force yourself to go out of the bedroom as soon as you shut off the alarm
Start Your Morning With A Puzzle
Take A Nap In The Afternoon
Prioritize
Do not go on the computer
Get into a routine at night that winds you down
Enjoy the break of dawn
Get extra clothes ready for waking up
Have Something Important To Wake Up For or a good reason to wake up
Eat a bit of yogurt More ...
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