Do not make drastic changes
Way To Wakeup
Do not make drastic changes
start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.
Use Multiple Alarm Clocks
Use a glass of water
Sleep With Fresh Air
Ask Someone Who Wakes Up Early To Wake You Up
Have a similarly motivated buddy
Make your bedroom a partner
Track Your Early Wake Up Progress
Set Your Alarm for Bedtime
Create a morning ritual that is easy to follow
Put your alarm clock far from your bed
Force yourself to go out of the bedroom as soon as you shut off the alarm
Enjoy the break of dawn More ...
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