Do not make drastic changes
Way To Wakeup
Do not make drastic changes
start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.
Remove the option completely
Create A Reward System For Yourself
Start Your Morning With A Puzzle
Force yourself to go out of the bedroom as soon as you shut off the alarm
Take A Nap In The Afternoon
Sleep With Fresh Air
Do not make drastic changes
Give A Promise To Wake Up Early
No Snooze Ever
Do not go on the computer
Have Something Important To Wake Up For or a good reason to wake up
Sleep earlier More ...
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