Do not make drastic changes
Way To Wakeup
Do not make drastic changes
start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.
Avoid Sleeping Pills
Avoid Alcohol Tobacco And Caffeine
Sleep happy
Do not sleep in for long hours in the weekends
Stop Believing The Myths
Do not go on the computer
Get into a routine at night that winds you down
Create A Reward System For Yourself
Change your sleeping pattern in one day
Sleep With Fresh Air
Eat a bit of yogurt
Make your bedroom a partner More ...
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