Do not make drastic changes
Way To Wakeup
Do not make drastic changes
start by waking 15 30 minutes earlier than usual, then gradually cut back more minutes, until you get to your goal time.
Ask Someone Who Wakes Up Early To Wake You Up
Remove the option completely
Have a similarly motivated buddy
Avoid Sleeping Pills
Have Something Important To Wake Up For or a good reason to wake up
Prioritize
Avoid Alcohol Tobacco And Caffeine
Experiment
Use a glass of water
Do not make drastic changes
Change your sleeping pattern in one day
Do Not Eat Before Going To Bed More ...
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