Force yourself to go out of the bedroom as soon as you shut off the alarm

Experiment

Enjoy the break of dawn

Start Your Morning With A Puzzle

Stop Believing The Myths

Eat a bit of yogurt

Avoid Alcohol Tobacco And Caffeine

Take A Nap In The Afternoon

Make your bedroom a partner

Find something pleasurable to do when you wake up

Create A Reward System For Yourself

Let The Music Wake You Up

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Hug Day

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