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Go To Bed And Get Up At The Same Time Every Day

Way To Wakeup

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Go To Bed And Get Up At The Same Time Every Day

your body will handle it more easily if you keep the same circadian rhythm.


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Hot or Cold shower
Do Not Eat Before Going To Bed
Wake Up With the Sun
It Takes 3 Weeks To Make A Habit
Create A Reward System For Yourself
Put your alarm clock far from your bed
Create right associations
Experiment
Do not sleep in for long hours in the weekends
Enjoy the break of dawn
Take advantage of the extra time
Set Your Alarm for Bedtime
More ...


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