benefits of cereals

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Endosperm

Benefits of Cereals

Endosperm

Unfortunately, this layer is also lost during processing. When the endosperm is utilized, this large central part of the kernel has high percentage of starch and protein and is low in vitamin or mineral content.


Buckwheat
Quinoa
Source of Energy
Endosperm
Prevents Constipation and Colon Disorders
Millet
Other types
What Are Cereals
History of Cereals
Provides Protein
Brown Rice
Sorghum
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