Walk before dinner and youll cut calories AND your appetite
Tips To Lose Weight
Walk before dinner and youll cut calories AND your appetite
In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
Hot sauce salsa and Cajun seasonings
Put your fork or spoon down between every bite
Eat 90 percent of your meals at home
Eat three fewer bites of your meal
Get Your Hormones Checked
Eat Real Food
Get a mantra
Brush your teeth after every meal especially dinner
Dont eat with a large group
Men Avoid Drinking Beer
Eat fruit instead of drinking fruit juice
Make one social outing this week an active one More ...
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