Walk before dinner and youll cut calories AND your appetite
Tips To Lose Weight
Walk before dinner and youll cut calories AND your appetite
In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
Make one social outing this week an active one
Review Any Medications
Eat cereal for breakfast five days a week
Eat fruit instead of drinking fruit juice
Get most of your calories before noon
Eat in front of mirrors and youll lose weight
Walk before dinner and youll cut calories AND your appetite
Spend 10 minutes a day walking up and down stairs
Get a mantra
The color blue suppresses appetites
Get Your Hormones Checked
If youre going to indulge choose fat releasing foods
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