Walk before dinner and youll cut calories AND your appetite
Tips To Lose Weight
Walk before dinner and youll cut calories AND your appetite
In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
Close the kitchen for 12 hours
Eat fruit instead of drinking fruit juice
Dont eat with a large group
Exercise smart
Write down what you eat for one week and you will lose weight
Order the smallest portion of everything
Snack on a small handful of nuts
Review Any Medications
Get most of your calories before noon
Walk five minutes for at least every two hours
Dont buy any prepared food
The color blue suppresses appetites More ...
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