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Review Any Medications

Tips To Lose Weight

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Review Any Medications

Many prescription drugs can stall your weight loss. Discuss any change in treatment with your doctor. Here are the worst three Insulin injections, especially at higher doses,are probably the worst obstacle for weight loss. There are three ways to reduce your need for insulin A. Eat less carbs, which makes it a easier to lose weight. The less carbs you eat the less insulin you need. Remember to lower your doses if you can. B. If this isnt enough, treatment with Metformin tablets (at a dose of 2 grams 3 grams/day) can decrease the need for insulin (at least for type 2 diabetics).C. If this is not enough to get off insulin (again, for type 2 diabetics) you could try newer promising drugs like Victoza or Byetta. These reduce the need for insulin and cause weight loss.


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Walk before dinner and youll cut calories AND your appetite
Get Your Hormones Checked
Brush your teeth after every meal especially dinner
Add 10 percent to the amount of daily calories you think youre eating
Exercise smart
Spend 10 minutes a day walking up and down stairs
Watch one less hour of TV
After breakfast stick to water
Get an online weight loss buddy to lose more weight
Avoid white foods
Eat less dairy products and nuts
Switch to ordinary coffee
More ...


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