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Review Any Medications

Tips To Lose Weight

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Review Any Medications

Many prescription drugs can stall your weight loss. Discuss any change in treatment with your doctor. Here are the worst three Insulin injections, especially at higher doses,are probably the worst obstacle for weight loss. There are three ways to reduce your need for insulin A. Eat less carbs, which makes it a easier to lose weight. The less carbs you eat the less insulin you need. Remember to lower your doses if you can. B. If this isnt enough, treatment with Metformin tablets (at a dose of 2 grams 3 grams/day) can decrease the need for insulin (at least for type 2 diabetics).C. If this is not enough to get off insulin (again, for type 2 diabetics) you could try newer promising drugs like Victoza or Byetta. These reduce the need for insulin and cause weight loss.


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Spend 10 minutes a day walking up and down stairs
Order the smallest portion of everything
Serve food on your plate instead of on platters
If youre going to indulge choose fat releasing foods
Put less food out and youll take less in
Switch to ordinary coffee
Men Avoid Drinking Beer
Dont eat with a large group
Exercise smart
Youll lose weight and fat if you walk 45 minutes a day not 30
Walk five minutes for at least every two hours
Sniff a banana an apple or a peppermint when you feel hungry
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