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Close the kitchen for 12 hours

Tips To Lose Weight

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Close the kitchen for 12 hours

After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late night snacking can save 300 or more calories a day, or 31 pounds a year.


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Put less food out and youll take less in
Women Avoid Eating Fruit
Eat fruit instead of drinking fruit juice
Eat three fewer bites of your meal
Brush your teeth after every meal especially dinner
Eat When Hungry
Close the kitchen for 12 hours
Walk five minutes for at least every two hours
Eat Real Food
Walk before dinner and youll cut calories AND your appetite
Eat less dairy products and nuts
Get some sun
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