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Close the kitchen for 12 hours

Tips To Lose Weight

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Close the kitchen for 12 hours

After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late night snacking can save 300 or more calories a day, or 31 pounds a year.


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Add 10 percent to the amount of daily calories you think youre eating
The color blue suppresses appetites
Get most of your calories before noon
Close the kitchen for 12 hours
Spend 10 minutes a day walking up and down stairs
Men Avoid Drinking Beer
Drop your milk type and you cut calories by about 20 percent
Brush your teeth after every meal especially dinner
Sniff a banana an apple or a peppermint when you feel hungry
Eat 90 percent of your meals at home
Write down what you eat for one week and you will lose weight
Eat three fewer bites of your meal
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