Close the kitchen for 12 hours
Tips To Lose Weight
Close the kitchen for 12 hours
After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late night snacking can save 300 or more calories a day, or 31 pounds a year.












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