Make one social outing this week an active one
Tips To Lose Weight
Make one social outing this week an active one
Pass on the movies and screen the views of a local park instead. Not only will you sit less, but youll be saving calories because you wont chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling.
Switch to ordinary coffee
Be Patient
Spend 10 minutes a day walking up and down stairs
Women Avoid Eating Fruit
Eat fruit instead of drinking fruit juice
Put less food out and youll take less in
Bulk up your meals with veggies
Eat Real Food
Add 10 percent to the amount of daily calories you think youre eating
Men Avoid Drinking Beer
Eat cereal for breakfast five days a week
Walk before dinner and youll cut calories AND your appetite More ...
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