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Make one social outing this week an active one

Tips To Lose Weight

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Make one social outing this week an active one

Pass on the movies and screen the views of a local park instead. Not only will you sit less, but youll be saving calories because you wont chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling.


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Women Avoid Eating Fruit
Wait until your stomach rumbles before you reach for food
Put your fork or spoon down between every bite
Switch to ordinary coffee
Hot sauce salsa and Cajun seasonings
Sniff a banana an apple or a peppermint when you feel hungry
Eat in front of mirrors and youll lose weight
Put less food out and youll take less in
Dont eat with a large group
Serve food on your plate instead of on platters
Eat cereal for breakfast five days a week
Watch one less hour of TV
More ...


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