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Make one social outing this week an active one

Tips To Lose Weight

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Make one social outing this week an active one

Pass on the movies and screen the views of a local park instead. Not only will you sit less, but youll be saving calories because you wont chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling.


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Avoid white foods
Dont eat with a large group
Women Avoid Eating Fruit
After breakfast stick to water
Watch one less hour of TV
Switch to ordinary coffee
Sniff a banana an apple or a peppermint when you feel hungry
Add 10 percent to the amount of daily calories you think youre eating
Get most of your calories before noon
Wait until your stomach rumbles before you reach for food
Eat cereal for breakfast five days a week
Eat three fewer bites of your meal
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