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Make one social outing this week an active one

Tips To Lose Weight

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Make one social outing this week an active one

Pass on the movies and screen the views of a local park instead. Not only will you sit less, but youll be saving calories because you wont chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling.


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Eat fruit instead of drinking fruit juice
Eat 90 percent of your meals at home
Eat Real Food
Snack on a small handful of nuts
After breakfast stick to water
Close the kitchen for 12 hours
Get most of your calories before noon
Eat in front of mirrors and youll lose weight
Hot sauce salsa and Cajun seasonings
Eat less dairy products and nuts
Dont eat with a large group
Dont buy any prepared food
More ...


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