Put your fork or spoon down between every bite
Tips To Lose Weight
Put your fork or spoon down between every bite
At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.
Write down what you eat for one week and you will lose weight
Walk five minutes for at least every two hours
Eat When Hungry
Get most of your calories before noon
Get an online weight loss buddy to lose more weight
Eat cereal for breakfast five days a week
Dont buy any prepared food
Get a mantra
Spend 10 minutes a day walking up and down stairs
Wait until your stomach rumbles before you reach for food
Eat Real Food
Walk before dinner and youll cut calories AND your appetite More ...
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