Get an online weight loss buddy to lose more weight
Tips To Lose Weight
Get an online weight loss buddy to lose more weight
A University of Vermont study found that online weight loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet based weight maintenance program sustained their weight loss better than those who met face to face in a support group.
Eat in front of mirrors and youll lose weight
Avoid white foods
Put less food out and youll take less in
Spend 10 minutes a day walking up and down stairs
Throw out your fat clothes for good
Dont buy any prepared food
Dont eat with a large group
Make one social outing this week an active one
Brush your teeth after every meal especially dinner
Eat fruit instead of drinking fruit juice
Snack on a small handful of nuts
Watch one less hour of TV More ...
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