Get an online weight loss buddy to lose more weight
Tips To Lose Weight
Get an online weight loss buddy to lose more weight
A University of Vermont study found that online weight loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet based weight maintenance program sustained their weight loss better than those who met face to face in a support group.
Dont buy any prepared food
The color blue suppresses appetites
Be Patient
Eat in front of mirrors and youll lose weight
Eat Real Food
Exercise smart
Put your fork or spoon down between every bite
Brush your teeth after every meal especially dinner
Spend 10 minutes a day walking up and down stairs
Hot sauce salsa and Cajun seasonings
Eat three fewer bites of your meal
Wash something thoroughly once a week More ...
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