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Get an online weight loss buddy to lose more weight

Tips To Lose Weight

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Get an online weight loss buddy to lose more weight

A University of Vermont study found that online weight loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet based weight maintenance program sustained their weight loss better than those who met face to face in a support group.


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Bulk up your meals with veggies
Close the kitchen for 12 hours
Watch one less hour of TV
Throw out your fat clothes for good
Supplement vitamins and minerals
Eat fruit instead of drinking fruit juice
Eat in front of mirrors and youll lose weight
Get some sun
Here s how to enjoy high calorie foods
Eat 90 percent of your meals at home
If youre going to indulge choose fat releasing foods
Eat cereal for breakfast five days a week
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