Exercise smart

Do you wonder why this weight loss tip doesnt show up until number 13 on the list? Its because few things are so overrated for weight loss as exercise is.Have you ever watched The Biggest Loser ? The participants take leave from their jobs (and family) for months. They are allowed only small portions of food, and work out as though it was their full time job 40 hours a week, sometimes more. This method is clearly unsustainable for your average person in the long run.Just taking the stairs instead of the elevator, or getting off the bus one stop earlier, isnt going to change the numbers on your bathroom scales. Its a myth. Sorry about that. Studies show that if you just start exercising, youre going to need at least one hour of tough workouts every single day to noticeably lose weight.