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Get Your Hormones Checked

Tips To Lose Weight

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Get Your Hormones Checked

So youve followed the previous tips, implemented major lifestyle changes and established that neither medication nor vitamin deficiency is an issue. Youve even tried being in optimal ketosis for a while (ensuring low insulin levels). And you still cant hit the normal weight mark?If this applies to you, its high time to consider the possibility that hormonal imbalances are the cause of your troubles. There are three common problem areas.


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Wait until your stomach rumbles before you reach for food
Drop your milk type and you cut calories by about 20 percent
Avoid white foods
Get a mantra
Eat water rich foods and youll eat fewer calories overall
Exercise smart
Here s how to enjoy high calorie foods
Women Avoid Eating Fruit
Eat fruit instead of drinking fruit juice
Put your fork or spoon down between every bite
Youll lose weight and fat if you walk 45 minutes a day not 30
Men Avoid Drinking Beer
More ...


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