Add 10 percent to the amount of daily calories you think youre eating
Tips To Lose Weight
Add 10 percent to the amount of daily calories you think youre eating
If you think youre consuming 1,700 calories a day and dont understand why youre not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.
Eat When Hungry
Dont eat with a large group
Get a mantra
Get Your Hormones Checked
Add 10 percent to the amount of daily calories you think youre eating
Snack on a small handful of nuts
Put less food out and youll take less in
Brush your teeth after every meal especially dinner
Throw out your fat clothes for good
Bulk up your meals with veggies
Drop your milk type and you cut calories by about 20 percent
Wash something thoroughly once a week More ...
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