Add 10 percent to the amount of daily calories you think youre eating
Tips To Lose Weight
Add 10 percent to the amount of daily calories you think youre eating
If you think youre consuming 1,700 calories a day and dont understand why youre not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.
Eat 90 percent of your meals at home
Eat nuts and fish
Avoid white foods
Get a mantra
Snack on a small handful of nuts
Eat cereal for breakfast five days a week
Eat fruit instead of drinking fruit juice
Get some sun
Men Avoid Drinking Beer
Eat water rich foods and youll eat fewer calories overall
Make one social outing this week an active one
Serve food on your plate instead of on platters
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