Add 10 percent to the amount of daily calories you think youre eating
Tips To Lose Weight
Add 10 percent to the amount of daily calories you think youre eating
If you think youre consuming 1,700 calories a day and dont understand why youre not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.
Make one social outing this week an active one
Eat nuts and fish
After breakfast stick to water
Throw out your fat clothes for good
Spend 10 minutes a day walking up and down stairs
Eat less dairy products and nuts
Get an online weight loss buddy to lose more weight
Sniff a banana an apple or a peppermint when you feel hungry
Avoid white foods
Walk before dinner and youll cut calories AND your appetite
Eat in front of mirrors and youll lose weight
Get most of your calories before noon More ...
Test your English Language 
New Year Celebration Ideas
Celebration of Dhanteras
Pet Care
Rules to play Yo Yo The Most Difficult Languages To Learn In The World Ways to Be a Better Parent Movie Oddities That Make No Sense
Precaution while using WiFi
Heena Mehandi Designs Trips And Things To Strike Off Your Bucket List Before Getting Hitched Ramayan
Flowers Most Beautiful but Strange Flowers
Healthy Lips Untouched Corners Of The Earth How To Do Nail Art At Home How to Get a PhD How to Improve English